It’s important to add physical activity into your day on a consistent basis. As a hairstylist, our work is classified as physical labor. After years of this type of labor, the work can wear on your body and it can wear out your joints; so it’s important to prepare for your day and your activity the same way an athlete would. The health and strength of your body will have an impact on the longevity of your career.
Commit to being active everyday for at least 15 consecutive minutes.
To your success!